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De plus en plus de personnes decident d adopter un regime vegetalien (excluant viande, poisson, produits laitiers et ufs). Dans ce cadre strict, cuisiner au quotidien tout en gardant saveurs, gourmandise et equilibre est possible !a travers 50 recettes faciles a realiser, ce livre propose de nombreuses astuces pour remplacer les proteines animales et se faire plaisir jour apres jour.Les entrees: caviar d aubergines a l asiatique, carottes rapees aux graines de sesame, soupe aux tomates et boulgourLes plats: courgettes a la tomate at aux cumins, fenouil confit au four, curry aux pois-chichesLes desserts: cookies vegan banane-chocolat, granite orange-gingembre, creme de chataignes a la feve tonkaLes sauces: aioli a la pomme de terre, ketchup maison, mayonnaise au tofuAvec les conseils d une dieteticienne pour allier plaisir et equilibre nutritionnel.

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